- Starch: (oatmeal, rice, hash-browns (oil free), other whole grain cereals) Oil Free Hasbrowns!
- Fruit: Try and avoid fruit juice unless you make it at home (leave some of the fiber in the drink)
Lunch/Dinner:
- Starches (potatoes, rice, grains, corn)
- Vegetables (to pair with your starch!)
- Beans (small portion, the starch is the main entree) **if you have digestive issues you can use mung or adzuki beans or use these tips from, The mindful foodie
Condiments/Seasonings:
- Seasoning mixes (Bragg's, ms.dash)
- Maple syrup or other natural sweeter (coconut nectar, coconut sugar)
- Vegetable Broth (bouillons or canned, low sodium no fat)
- Nutritional Yeast My personal favorite! Online at a great price (Bragg's nutritional yeast seasoning)
- Fat Free Condiments (organic ketchup, fat free barbecue sauce, mustard, tofu mayonnaise)
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