2 frozen bananas
17 dates (soaked overnight so that they blend well in blender, if you have a nice blender you can skip this step)
2 tsp of cinnamon
3-4 ice cubes
Fill the blender to the top with coconut water, or filtered water)
This is a very delicious frothy breakfast!! almost 600 calories, depending on the size of your bananas. I eat an apple shortly afterwards so that I eat over 600 calories at least. You may add more fruit to the smoothie, to switch it up a bit in the morning.
Apple Pie Datorade:
2 frozen bananas
17 dates soaked
2 tsp of cinnamon
1 tbs of vanilla (non alcohol organic)
3-4 ice cubes
2 apples
1/2 a cup of apple juice (optional)
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