Download Free App to track your carbs/protein/fat! Info below

First before you start anything, before you start to consume food, download the MyFitnesspall app! It is free, and will help you keep track of your calorie intake. It provides you with a graph that shows the percent of carbs/protein/fats you are eating!! This is essential to starting this diet!! You need to make sure you are following the 80/10/10 rule to avoid gaining weight, and digestive problems.
This is an example of the pie graph that I use to make sure that I am following the 80/10/10 rule
On the home-screen you will see an option at the bottom right of the screen that says more, click on it, then click nutrition to see the bar graph!! I would suggest using this program to make sure you are getting enough calories as well. Set your daily calorie limit to 2000 manually, do not use the preset recommendations.

THE APP RECOMMENDS 55/30/10 DO NOT COMPARE THIS TO YOUR GOAL. YOU WANT AT LEAST 80 % CARBS, AND 10% OF FAT & PROTEIN