Hey guys,
So a few weightloss tips that have been really helping me get back to my normal size is adding chia seeds into my juices, waters and food. Chia seeds expand in your stomach and keep you full and satisfied! Try adding at least 2 tablespoons daily to really see improvements. I also started drinking at least 10 cups of water everyday! More if I really want to, of course I am peeing alot but I feel so much better and the belly is slimming down!
http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/
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