Fat Free BBQ potato packs (oven recipe)

Ingredients:

4  small organic yellow potatoes (what I had handy) 

1/4 a quarter of a yellow onion sliced

1/4-1/2 a cup of diced bell pepper 

1/4 a cup of matchstick carrots 

1 ear of corn 

2-3 tablespoons of Organic BBQ sauce (I used Annie's Brand) or really any fat free kind you have handy 

2-3 teaspoons of Bragg's liquid aminos 

1/8 a tsp of liquid smoke (optional tastes great with or without) 

1 tsp of garlic powder 

1 tsp of chili powder 

1 tablespoon of water 

Directions: 

1. Pre-heat oven to 450

2. Pour all ingredients in a non-stick bread loaf pan, cover pan with aluminum foil so no steam can escape pan. (If you have a pan with a top that can be in the oven you may use this if you prefer not to use foil. I am still in the market for a dutch oven or similar pot for the oven. (You can double this recipe for a larger pan to save some for lunch, tastes great the next day).

3. Cook for 60 minutes (until potatoes are soft try not to check so that steam does not escape!)

Serve with fat free bbq beans, or eat as a meal! Your choice, also goes great with toasted vegan bread, or cornbread! I ate mine with a apple cider vinegar cole slaw! recipe in next blog