Roasted Potatoes! No oil/ Salt

Ingredients:

1. 3-4 Russet potatoes 
2. Ms. Dash Seasoning (any flavor)/ Or 2 tsp of garlic powder, 2 tsp of chili powder and sprinkle of black pepper! (Season to your flavor, don't skimp on the seasonings either!! 
3. Parchment paper 
4. Cookie sheet (largest you can find)
5. Bread pan, or similar small pan that can hold liquid 

Directions: 

1. Preheat oven to 400 degrees 
2. Line cookie sheet with parchment paper 
3. Cut russet potatoes into wedges or fries (uniform in size) 
4. Season potatoes as soon as you cut them, so the moisture grabs onto the seasonings! 
5. Seperate potatoes on parchment paper (not touching) 
6. Fill the bread pan half full with water, place the bread pan at the bottom shelf of the oven 
7. Place the cookie sheet on the shelf above the bread pan!! 
8. Cook for 35-40 minutes until brown and roasted
9. Serve with your favorite condiment!! (I mix siracha, organic ketchup/mustard, and veganese) 

Remember depending on the size of your potatoes you may need to cook two sheets of potatoes!! Meet your 600 calorie goal! If you had a long day you may eat more, as long as you are not adding oil/salt you are free to indulge. I usually throw in a corn (still wrapped in its leaves) and bake with potatoes it is a delicious side that doesn't need seasonings, once roasted!!