Morning: I always drink Datorade in the morning!! It really wakes me up, and as a former coffee drinker I love the boost it gives me.
Datorade
Lunch:
Datorade
Mono-meal of fruit. I eat 3-4 mono-meals per week
Banana Smoothie
Fruit & banana smoothie
Dinner: It is recommended to eat a small salad to improve digestion of cooked foods! No fruit should be eaten after your cooked meal, this causes digestive problems, if you are still hungry after your meal eat more cooked carbs! Or drink a large glass of lemon water!!
Roasted potatoes or Fries with Salad
Baked potatoes & corn
Baked Sweet potato & corn
Spanish Rice, black beans & vegetable
Asian Fried Rice
White Rice with steamed veggies & braggs liquid aminos
Vegetable soup with rice (I cook rice then and add once soup is in bowl)
Veggie Burger atop of cooked brown rice
Mixed roasted veggies, corn & potatoes
*note about dinner! If you want to go out to eat for dinner make sure to stay conscious of your carbs! Order foods with carbs and make sure not to eat foods cooked in a lot of oil!! You can also ask for no salt in many places
Snacks:
Fruit, fruit and more fruit!!! Veggies are okay too! Just make sure to stay raw until 4!!
Make sure you are drinking enough water!! If your pee is not clear you need more!!
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