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Monday, October 6, 2014

Date/Peanut sauce!!

Not feeling a smoothie?? no problem, get all the calories you need with fruit and this delicious sauce!! Seriously though, this sauce and strawberries, celery, cucumber, carrots, anything you can imagine, would pair well. What makes this sauce awesome??! It is full of healthy carbs and fats. You could make this sauce, your full meal, 1000 calories, if you add more dates. I bring crunchy veggies, this sauce, a salad and fruit to fill me up during lunch. 

Ingredients:
15-20 Khadrawy dates (sweetest!! taste the most like caramel, medjool can be substituted)
1-2 teaspoons of cinnamon
1/2 a cup of peanuts (or your choice of nut)
3-4 tablespoons of water!! (add more if you want a creamier sauce)

Directions:
Process in food processor till smooth!!



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