If you have been on raw till 4 for a couple weeks and you decide to eat dairy cause well your will power has faded. Remember the dairy industry treats their cows like complete and total shit!! They inpregnate their cows, take away their babies and use the boys for veal and raise the girls to be dairy cows!! These cows are over worked and sick. They are used to their breaking point, they die over 20 years before they would naturally, and they are abused and never given love!! Of course not all farms are like that but if your buying cheese, and dairy from a grocery store you are supporting the dairy industry.
You will also experience pains and bloat (even if you are not lactose intolerant) from eating these products since your body is starting to get used to healthy foods. You might even break out or feel weak and tired. These feelings might make you break your raw till 4 schedule even more!! It's not worth it trust me there are plenty alternatives. I have fallen pray and my face and body hate me for it. So please think about the cows
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