Apple date drink for lunch!

I don't drink this drink by itself. This is more of a side drink to eat with salad and fruit. It adds a good amount of calories to your meal, and is deliciously refreshing! 

Ingredients: 

15 soaked dates 

1-2 tsp of ground cinnamon 

1 cup of apple juice 

1/2 a cup of coconut milk (organic unflavored) 

1 tsp of almond extract 

Coconut water (enough to fill your container) 

Blend and enjoy! 460 calories