Breakfast:
Date smoothie: 900 calories
1/4 a cup of unsalted dry roasted peanuts
19 dates
2-3 frozen bananas
1 cup of apple juice
coconut water to fill blender
Lunch:
Date drink:450 calories
15-16 dates
1 cup of apple juice,
1 apple
1/2 a cup of coconut milk
1 tsp of almond/vanilla extract
Salad:
Romaine & red lettuce 4 cups
Cherry tomatoes 16
baby carrots 5
Cucumber 1/2
Asian salad dressing (choose a low oil, low sodium option)
Fruit:
1 cantaloupe, 1 pineapple, or 5 oranges, 10 mandarins, 3 apples
Dinner:
Fries, Roasted potatoes, or pasta
Grocery List for the week:
1 head of romaine, & red lettuce (o)
1 lb bag of baby carrots (o)
1 container of cherry tomatoes (o)
4 Cantaloupe's
2 pineapples
1 bag of mandarin oranges
2 cucumbers (o)
16 bananas (o)
1 bag of organic potatoes (o)
5 ears of corn
1 box of gluten free corn pasta (o)
1 jar of organic spaghetti sauce (o)
1/2 lb of dry roasted organic unsalted peanuts (o)
3 lbs of deglet dates
Annies sesame ginger salad dressing
1 container of Simply Apple Juice
Silk Organic Coconut milk (o)
** (o) are the foods I purchased organic. I have researched and found the foods that you should buy organic and ones that have low pesticide residue.
** (o) are the foods I purchased organic. I have researched and found the foods that you should buy organic and ones that have low pesticide residue.
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