800 calories! I eat a couple oranges as well for a total of 1000 calories for breakfast
Ingredients:
15-17 soaked dates (overnight soaked)
3 frozen bananas
1 cup of apple juice or 2 apples
2-4 tablespoons of pb2 powder*
Filtered water to brim of smoothie machine (do not overfill)
Blend and enjoy!!!
*sub soaked almonds or other nut of your choice. Adding less will not give you as much protein but 4 tablespoons does give you a nutty smoothie
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