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Saturday, November 15, 2014

Day 16: apple cinnamon oatmeal

Ingredients: 
2/3 cup of rolled oats 
1-2 tsp of cinnamon 
1 tsp of vanilla extract 
1 tablespoon of coconut sugar 
1 tablespoon of maple syrup (organic) 
2 tsp of coconut flakes to top 
2 apples (I used pink lady) 

Directions: 
Bring water, cinnamon, vanilla and apples to boil then add in oats. Turn low to a summer till oats reach your desired 
consistency. Mine takes about 6-7 minutes. Remove from heat and add coconut sugar and maple syrup, mix until well combined. Top with coconut flakes and enjoy! 


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