Translate

Thursday, November 6, 2014

Day 6: vegan tortilla soup!!

Super simple, I included a cheat way as well!! 

Ingredients: 
3 medium sized Yukon gold potatoes 
1 bag of frozen sweet corn 
1 can of black beans 
1 can of pinto beans 
1/2 a cup of chopped yellow onion 
1/2 a cup of diced carrots 
1/2 a cup of diced zucchini (optional) 
1 can of diced tomatoes (BPA free can) 
1/8 a cup of chili powder 
3 tablespoons of cumin & garlic powder 
Juice of 1/2 a lemon 
1 tablespoon of cracked black pepper 
4 veggie broth cubes or 8 cups of veggie broth 

Tortilla strips: 
3 corn tortillas 
1 tablespoon of oil (I use coconut) 

Directions: 
Put all ingredients in a large pot, if you are using bouillon cubes, dissolve cubes in 8 cups of water before you add other ingredients. Cook for 30 minutes. Turn off soup to let cool and combine flavors for 20 minutes then heat again for 10 minutes.( I personally think this is the best way to eat any kind of soup)  

Tortilla strips: 
Preheat oven to 425 
Cut tortillas into strips 
Lightly coat with oil then cook for 4 minutes flip and cook for another 3-4 minutes till browned and crispy! 

Want a quick cheat?! Skip the seasonings and use a pack of taco seasoning & garlic powder (same amount) 



No comments:

Post a Comment