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Sunday, December 21, 2014

Brown rice cereal

Sweet with hints of cinnamon, this breakfast is not only affordable but super filling and delicious. Just one cup of dry rice equals 3 breakfasts! For a total of 368 calories. I paid mine with a homemade juice or fresh fruit to amp up the calories.

Ingredients:
2-3 cinnamon sticks (sub 2 bags of cinnamon tea)
1 cup of Brown rice
1 tsp of vanilla
( 1 cup of rice milk, and 1 ttablespoon of coconut sugar added when ready to eat)

Directions:
1. In a 2 quart sauce pan or rice cooker heat cinnamon and 2 cups of water till water is dark brown with cinnamon. Take out cinnamon to cook rice.
2. Add rice and bring to boil, reduce heat to low and cover pot.
3. Set timer for 35 minutes. Remove from heat after timer is up and fluff and let sit.
4. Measure 1-2cups of rice for each breakfast. I make 3 bowls using a little over 1 cup. Sprinkle with Chia or flax seeds and refrigerate when cool.
5. In the morning add rice milk and coconut sugar and heat for 2 minutes! Enjoy ( add 1 tsp of ground cinnamon for a special treat)

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