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Tuesday, December 30, 2014

Savory Veggie Polenta!

You can switch up the veggies to whats in season and even change the seasonings to your liking! I am a garlic fanatic so this dish is nice and flavorful just like I like it!

Ingredients: 
1 cup of stone ground corn meal or polenta (I used Bob's red mill GF) 
4 cups of veggie broth (made with bouillon cube or from a can) 
2 tsp of onion powder, garlic powder and paprika 
2 tsp of Bragg's 24 seasonings, or Ms. Dash seasoning (optional) 

Polenta Directions: 
1. Bring Veggie broth to a boil, add in seasonings. 
2. Add in corn meal/ polenta slowly, whisking as you do so. 
3. Whisk for 1 minute 
4. Turn heat down to low and whisk for one more minute 
5. Cover and cook for 25 minutes, whisking every 10 minutes (make sure to scrape the sides) 
6. Begin cooking veggies 15 minutes into cooking time. 
7. Serve Polenta in a bowl with veggies to top!! you may want to add chopped green onion, chili powder or black pepper to garnish! Enjoy! 

Veggie Topping: 
In 2-3 tablespoons of water cook your veggies with 1 tsp of the same seasonings above! I like to add in Bragg's seasoning mix or a Ms. Dash salt free seasoning mix as well. For the below picture I used 
1/2 a cup of frozen organic peas
1 cup of spinach and kale 
1/2 a scallion 
1/2 a cup of matchstick cut carrots


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