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Tuesday, December 30, 2014

Hidden Fat in my rice milk!!

As I was pouring my rice milk into my oats this morning I noticed that on the calories from fat section of the milk it said 25. Out of 70 calories of 1 cup of milk, 25 of that is from the fat in the milk! I didn't realize that my milk had oil in it, much less 2.5 grams of fat. Since I am on the Starch solution diet and previously I was on Raw till 4 I am shocked that I did not check the label!! I broke my own cardinal rule by not checking! The brand I use is Rice Dream organic unsweetened milk! I have to finish the last bit of it cause no one I know will drink it.

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