Your using the my fitness pal tracker and you notice that you are above 85% carbs and really low on protein/fats. I was in the same boat for a while. My solution was to add 1/4 a cup of dry roasted peanuts to my morning smoothie. You could also just eat 1/4 a cup of peanuts (more if you please) remember not to go over 80/10/10 all the time.
Peanut butter banana smoothie 600 cal
1/4 a cup of dry roasted (no salt) peanuts
3 frozen bananas
1 ripe unfrozen banana
Filtered water ( as high as you can fill in blender without over filling)
Directions: blend and enjoy!! Seriously super delicious
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